Yoga: It’s more than just stretching and breathing.

The first few minutes on the mat always tell me more than I expect. Sometimes I arrive there after a long day, shoulders creeping up towards my ears, my neck at a funny angle, and a to-do list still humming in the back of my mind. I move through a few familiar poses, a downward…

How to Be a Reader in a World That Scrolls

Why books feel harder than ever — and why that might be exactly the reason to pick one up. Nobody reads anymore. Or at least that’s how it feels. In a world of swipes, scrolls, and clicks, turning a page isn’t part of most people’s daily routines – mine included. Ironically, our idea of ‘reading’…

Easing into the ‘Ber Months’ – and a New Chapter

Letting go of routine, making space for growth, and trusting the turn of the season. September for me feels like a natural new beginning. The light is shifting as evenings stretch a little shorter, the morning air has a quiet chill to it, and trees are flirting with the idea of turning gold. There is…