Yoga: It’s more than just stretching and breathing.

The first few minutes on the mat always tell me more than I expect. Sometimes I arrive there after a long day, shoulders creeping up towards my ears, my neck at a funny angle, and a to-do list still humming in the back of my mind. I move through a few familiar poses, a downward…

Travelling as a Vegan: Food Edition

Living in the UK as a vegan is now super easy and accessible, and the plant-based scene is only just beginning to truly get started. But being plant-based on the road? That’s where things get exciting… or occasionally a little chaotic.  I’ve made amazing discoveries – from hidden gems serving delicious vegan food to awkwardly…

Easing into the ‘Ber Months’ – and a New Chapter

Letting go of routine, making space for growth, and trusting the turn of the season. September for me feels like a natural new beginning. The light is shifting as evenings stretch a little shorter, the morning air has a quiet chill to it, and trees are flirting with the idea of turning gold. There is…

The Space Between Us: Navigating Love and Friendship in Your 20s

It is the ache in the small moments. You’ve had a bad day. You’ve had a good day. You’ve seen something beautiful whilst on a walk. You’ve cooked something nice. You simply want a hug. But the person you most want to share these moments and experiences with is hundreds of miles away. How do…