Your pesky hypothalamus, a tiny control tower in your brain, decides to send out the order: ‘send out the stress hormones’! These stress hormones are the same ones that trigger your body’s ‘fight or flight’ response, where your heart rate races, your breath quickens, and your muscles ready for action. But most of the time …
As the UK eases out of lockdown, I wanted to share some of my favourites as I’ve had more time to read, cook, workout and watch TV! Below are a few of my top picks from the past few months spent at home. TV/film Big Little Lies - Amazon Prime Reese Witherspoon, Nicole Kidman, Shailene …
Recently I have begun to wonder, what might happen next? The simplicity of the question doesn’t lead to an easy answer; there is no fairy-tale ending, the story is full of twists and turns. After navigating the strict lockdown period for about 2 months and finally being allowed a bit more freedom, I find myself confused. What …
